In recent few years, the interest in cold-pressed oils has increased because of many health benefits. Cold pressed is the traditional method of extracting oil from dried seeds or nuts like mustard, flaxseed, sesame, Hempseed, almonds, walnut etc.
The term “Cold pressing” refers to the mechanical process of extracting oil from oil seeds at room temperature without the application of any external heat. Therefore the oil obtained by cold pressing is known as Cold pressed oil.
Cold-pressed oils are oils that have been extracted in their raw form. The oil seeds or nuts are simply crushed to extract oil. The oils which are extracted by the cold-pressed method are extremely healthy with all-natural nutrients and flavours. For cooking and diet purposes, cold-pressed oil is considered one of the healthiest edible oils with many health benefits.
Benefits of Cold pressed oils:
1. Cold-pressed oils are highly nutritious and highly recommended as a cooking alternative.
2. They are rich in Omega-3 and Omega-6 fatty acids. In addition, it contains vitamins such as vitamins A, C, E, and D, zinc, Lecithin, and potassium.
3. Cold-pressed oils provide excellent results for hair and skin health. Along with acids and vitamins, the antioxidant in the oil lock in moisture, reducing dryness and improving hair growth.
4. The oil treats diabetes because the monosaturated fats help to absorb fat and maintain blood sugar levels.
5. It promotes liver health.
6. They are an excellent source of polyunsaturated fatty acids. It also contains Vitamin E and phenol that helps in lowering the blood cholesterol level.
Why cold pressed oils preferred over heat-pressed oils?
The oil extracted by the cold-pressed method makes a difference in quality and taste. The cold press oil extraction uses a low-heat method to crush seeds or nuts. No excessive heat or chemical solvents are used, so the cold-pressed oil retains its nutritional value, original taste flavour and aroma.
In contrast, Heat pressed oils are extracted at high temperatures and treated with chemical solvents that affect taste, flavour and nutritional content.
At Curio lifestyle, we believe in “Health is the wholeness and integrity of living systems.” A healthy future demands a healthy body – one that is free of disease and impairments. Cold Pressed Oil is a healthy choice that ensures that our body is healthy and safe while we enjoy our favourite delicacies.
